AJ SmithJul 13, 20171 minThe Active Life Project is BACK! #11After a little injury induced hiatus the ALP is back #11 Location - Anywhere Equipment - None Focus - Conditioning Warm Up Static &...
AJ SmithApr 21, 20171 min#10Number 10.... is that our first milestone? Good enough for me. Location - Gym Equipment - Dumbbells Focus - Work Capacity Warm Up...
AJ SmithApr 13, 20171 min#9Location - Beach Equipment - Whatever you get your hands on Focus - Fun! Two pretty tough Active Life Projects in a row means we are...
AJ SmithApr 10, 20171 min#8Location - Outside Equipment - None Focus - Conditioning Warm Up Dynamic Focus High Knees Bounding Leg swings Walk outs Hip Circles...