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AJ Smith
Jul 14, 2017
1 min read
The Active Life Project is BACK! #11
After a little injury induced hiatus the ALP is back #11 Location - Anywhere Equipment - None Focus - Conditioning Warm Up Static &...
AJ Smith
Apr 21, 2017
1 min read
#10
Number 10.... is that our first milestone? Good enough for me. Location - Gym Equipment - Dumbbells Focus - Work Capacity Warm Up...
AJ Smith
Apr 13, 2017
1 min read
#9
Location - Beach Equipment - Whatever you get your hands on Focus - Fun! Two pretty tough Active Life Projects in a row means we are...
AJ Smith
Apr 10, 2017
1 min read
#8
Location - Outside Equipment - None Focus - Conditioning Warm Up Dynamic Focus High Knees Bounding Leg swings Walk outs Hip Circles...
AJ Smith
Mar 31, 2017
1 min read
#7
Location - Gym Equipment - Rower Focus - Max Effort Warm Up Posterior chain focus Leg swings Walk outs Hip Thrusts Light Row for...
AJ Smith
Mar 24, 2017
1 min read
#6
Location - Anywhere Equipment - None Focus - Abdominals Workout 7 Rounds of: 7 x Sit Ups 7 x Kick sits 7 x Strict Climbers (each side) 7...
AJ Smith
Mar 17, 2017
1 min read
#5
Location - Rock Climbing centre Equipment - None Focus - Skill & Physical Challenge Workout Go rock climbing - get to the top of...
AJ Smith
Mar 10, 2017
1 min read
#4
Location - Outdoors (stairs) Equipment - None Focus - General Conditioning WarmUp General mobility and stretches (calf emphasis) Workout...
AJ Smith
Mar 5, 2017
1 min read
#3
Location - Park Equipment - None Focus - Bodyweight Strength Warm Up Ride/Jog/Walk to park + General mobility warm up Workout 5 rounds: ...
AJ Smith
Feb 26, 2017
1 min read
#2
Location - Outdoors (off road) Equipment - None Focus - Physical Activity Warm Up General stretching & work into pace slowly Workout 60...
AJ Smith
Feb 19, 2017
1 min read
#1
Location - Beach Equipment - Kettlebell Focus - General Conditioning Movement Hip Mobility Drills - 4 point hip circles - Mountain...
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