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Number 10.... is that our first milestone?

Good enough for me.

Location - Gym

Equipment - Dumbbells

Focus - Work Capacity

Warm Up


Mountain Climber stretch

Bear Crawls


as many rounds in 10 minutes

DB Thruster x 10

Reverse Lunges x 10 (5ea - with or without DBs)

Push Ups x 10

*Challenge yourself with that DB weight.

(Scale movements as needed and maintain the movement standards)

Warm Down

Foam Roll + Static stretch

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