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#10



Number 10.... is that our first milestone?

Good enough for me.

Location - Gym

Equipment - Dumbbells

Focus - Work Capacity

Warm Up

Walkouts

Mountain Climber stretch

Bear Crawls

Workout

as many rounds in 10 minutes

DB Thruster x 10

Reverse Lunges x 10 (5ea - with or without DBs)

Push Ups x 10

*Challenge yourself with that DB weight.

(Scale movements as needed and maintain the movement standards)

Warm Down

Foam Roll + Static stretch

#ALP

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SMITH'S FITNESS - GOTT STREET, PORT KENNEDY, WA, 6172 - 0416399555 - AJ@SMITHSFITNESS.COM.AU

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