What A Session Looks Like
Check out this video breaking down how we get things done :)
Our group sessions are a big mix of highly effective strength and conditioning workouts designed to challenge you completely.
Our strength work will help you build impressive strength, master movement skills and add lean, functional muscle while our conditioning pieces will enhance your physique and skyrocket your total work capacity.
This is for you if:
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You’ve fallen out of routine and need structure again
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You’re sick of doing random workouts on your own
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You want to get stronger and fitter without feeling wrecked
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You like training with good people, not egos
Who is this for?
the help you need
Expert coaches deliver each session; teaching you specifics, keeping you accountable and helping you get results!
This isn’t a “smash yourself and hope for the best” gym.
We coach:
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Technique
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Progression
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Longevity
You won’t get left guessing.
You won’t get ignored.
You won’t get broken.
What Do The Crew Think?
Rachelle
.... I’m already squatting, lunging and lifting five times that and I have no plans on stopping any time soon! It feels fantastic to be building my strength up again knowing that AJ is always out on the floor or close by to help
Josh
Super friendly place with some really great kit for proper lifters. Was travelling through Perth so wanted somewhere I could drop in and found everyone there so welcoming. Thanks AJ and team, I'll be back next time I'm in WA!
Brooke
Highly recommend Smith"s Fitness! The culture and vibe is great. The support is fantastic after struggling with back pain AJ was able to help me with a program to get my confidence and movement back
Wesley
Best gym to just rip in and listen to some sic tunes, with just just a good bunch of fit humans
Try your First session for FREE
Nervous about getting started?
Want to know more about how your first session will go down?
Grab this free download.