top of page

LIFT &

 WORK!

LIFT
Our group strength training session, focusing on building impressive strength, mastering movement skills and adding lean, functional muscle.

1.png
3_edited.png
3.png
4_edited.png

WORK
A big mix of highly effective workouts designed to challenge you completely, increasing strength & fitness, burning fat and improving your total work capacity.

5_edited.png

Track Your Progress
Track your progress over time by using your own personal logbook within our Train Heroic App

GET THE HELP YOU NEED
Expert coaches deliver each session; teaching you specifics, keeping you accountable and helping you get results!

Untitled design (11).png

CHECK OUT  OUR TIMETABLE

Kids & Teens by appointment only, during school term.png
Timetable
bottom of page