Unf&%k Your January

AJ Smith

Dec 28, 20243 min read

Why Basketballers Should Lift

AJ Smith

Nov 4, 20242 min read

Block 7: Building Strength with Variations

AJ Smith

Aug 6, 20243 min read

A Seasonal Approach to Fitness?

AJ Smith

Mar 28, 20244 min read

Herdys Frontyard Review 2024

AJ Smith

Mar 19, 20245 min read

Nihilistic or Realistic?

AJ Smith

Mar 14, 20242 min read

How Shannon lifted to defend her World Title.

AJ Smith

Mar 8, 20244 min read

Recap: Herdy's Frontyard Ultra

AJ Smith

Mar 27, 20236 min read

We All Need to Play More!

AJ Smith

Mar 15, 20233 min read

Building the biggest building

AJ Smith

Mar 14, 20232 min read

How "Fitness" is like Gardening, really.

AJ Smith

Mar 12, 20232 min read

Why You're Shit at Making it to the Gym

AJ Smith

Jan 3, 20232 min read

AJ shares: Signing up for that event might be the best thing for your training

AJ Smith

Dec 16, 20222 min read

AJ shares: So you're gonna try a group sesh? Here's some things to remember.

AJ Smith

Dec 15, 20222 min read

AJ shares: Walk/Run is your best friend.

AJ Smith

Oct 4, 20222 min read

We got a new hack squat and it rips!

AJ Smith

Jan 18, 20222 min read

So hot right now!

AJ Smith

Jun 11, 20211 min read

WTF is a Safety Squat Bar?!

AJ Smith

May 21, 20212 min read

5 Rad Bodyweight Exercises that aren't Squats, Push Ups, Sit Ups, Planks or Lunges

AJ Smith

May 13, 20211 min read

Savagely Underrated - The Landmine Press

AJ Smith

May 13, 20212 min read