Services
1:1 Sessions
If you're looking for expert guidance, accountability, and a no-BS approach to getting stronger, fitter, and performing at your best, 1:1 coaching is for you. Whether you're stepping into the gym for the first time or pushing for new personal bests, our coaching is tailored to your goals, abilities, and lifestyle.
A Solution For You
Each of our clients are provided individualized programming which gives you a structured plan designed specifically for your needs—whether you're chasing strength, athletic performance, or just looking to move and feel better.
The Help You NEED
We are your partners in progress. Our expert coaches not only provide a detailed program but the motivation and accountability you need to continually push towards your goals.
Not local? Click here for Online Coaching
Meet the Team
Founder, Head Coach
AJ Smith
AJ is the founder and head coach of Smith’s Fitness, he specialises in strength, conditioning, and rehab. A former rugby player turned ultra-endurance athlete, he blends real-world experience with academic expertise as an ESSA Exercise Physiologist and ASCA Strength & Conditioning Coach. His coaching focuses on strength, injury prevention, and performance.
Personal Trainer
Liam Crookes
Liam is a personal trainer with a background in Footy and American Football. He loves getting outdoors to surf, hike and run. He helps people of all fitness levels develop positive habits around health and fitness creating fitter stronger version of themselves.
Personal Trainer
Lachy Wilkinson
Lachy is a personal trainer with years of experience helping people get stronger, move better, and perform at their best. His no-nonsense, results-driven approach caters to everyone from beginners to competitive athletes.