Move. Play. Get strong.
Strong Kids is a fun, coached movement club for kids aged 7–12 in Port Kennedy.
Every week, the crew runs, jumps, lands, carries, lifts, climbs and plays their way through a session built to help them feel stronger, more confident and more capable in their own body.
It is proper exercise for kids.
Just without making it feel like a job.
What happens in a Strong Kids session?
Kids get stuck into games, strength work, relays, challenges, conditioning and movement skills.
They learn useful things like how to land safely, carry things well, move quickly, work with others and have a crack at unfamiliar skills.
Every session is coached from the ground up, so kids can come in with heaps of sport experience or very little at all.
Great for kids who
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Love running around and being active
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Play sport and want to move better
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Are still finding confidence in physical activity
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Want a fun after-school activity
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Like games, challenges and being part of a crew
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Want to learn how to use gym equipment safely
Why parents trust Strong Kids
Strong Kids is built by an Accredited Exercise Physiologist and experienced strength and conditioning coach, with years spent helping kids, schools and local sporting teams move better and get stronger.
Sessions are run by qualified, experienced coaches in a supportive environment where every child is known, encouraged and coached properly.
Session details
Ages: 7–12 years
Sessions: Monday to Thursday, 4pm
Home Ed: Thursday, 9am
New Tuesday Home Ed session: Join the waitlist
Format: 10-week school-term blocks
Price: $185 per term
Kids usually attend one session each week.
Try a Strong Start session
New to Strong Kids?
Book your child into a Strong Start session and let them come have a crack before committing to the full term.
They will get a proper feel for the sessions, meet the coaches and see what the Strong Kids crew is all about.
What to bring
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Water bottle
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Comfortable clothes
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Sneakers
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A good attitude
We have the rest sorted.
Ready to join the crew?
Choose your preferred session day and book your child into Strong Kids.
Spaces are limited so every kid gets proper coaching.