Big 4 Template

The Big 4 Template will help you build your very own  program from scratch. The focus is our Big 4 movement patterns and guides you through the steps needed to create a structured and effective program. 

FREE

SF102

SF102 is the natural progression from our awesome SF101 program. It includes 4 days of programmed strength training as well as mobility exercises and conditioning circuits. Together it provides you with everything you need to progress consistently.

$89

21 Days of DBs

Are you ready for a challenge? Well here it is! 21 different Dumbbell workouts that will give you a new respect for this often neglected tool. With over 20 different exercises you will be challenged across a variety of movement patterns and muscle groups.

$30

3 Day Strong

This program uses a simple block periodization protocol from block 1 (higher reps & lower intensity) to block 3 (lower reps & higher intensity). This is a perfect way to progress your strength.

$25

SF101

SF101 is a program developed to be highly effective and efficient at progressing strength. Using fundamental exercises and exercise science principles the system provides trainers with everything they need to see progress

$89

FREE MOBILITY

A bunch of sweet mobility exercises and movements. Do them, feel great

You're welcome

:)

FREE

 

SMITH'S FITNESS - 2/2 HELMSHORE WAY, PORT KENNEDY, WA, 6172 - 0416399555 - AJ@SMITHSFITNESS.COM.AU

  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • YouTube - White Circle