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**Also available via our Training App. Simply finish checkout (& receive the PDF version) and follow the instructions on page 4 of your PDF.


This is the best program I've written. The reason being, it is exactly what so many need when their goal is to simply get stronger and start to look like they lift. It's not for truly advanced lifters, and it's not for complete beginners. But everyone else in between, it's a fucking good program.


Nothing fancy, nothing crazy, just solid strength work. Big, highly effective, mutil-joint exercises, progressive overload and a fool proof testing protocol. Add to that the ease of repeating and it sets you up to succeed. Again and again. That's why it's my best program ever.


Grab SF101 today, you'll be glad you did.


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