POWER - is a 4day/week training program designed to improve your overall strength, in particular your Squat, Bench Press and Deadlift. Following a progressive percentage based program you will perform two lower body day and two upper body days per week, giving you ample frequency of all movement patterns and excercises to see great progression. It will also allow you to lift with high intensity and recover enough to progress. The testing protocol is fool proof and sets you up for success again and again. The program is easily repeatable and will have you smashing PB's in no time.
Snag this program ASAP, you'll be stoked you did.