The goal was to get the crew out of their comfort zone and do something a little bit different. Sure we do our Run Club meet ups outside of the gym every month or so, those are great, but we wanted to chew off a bit more - have more time to digest. When I put it to Liam he mentioned we should climb Bluff Knoll. For those that don't know Bluff Knoll is the highest point in South West WA, part of the Stirling Ranges about 4.5 hours from Perth. Kinda on the way to Albany. So we booked a date and...

You've heard it all before, hell, so have I.   And while maybe I've got my shit together from a fitness point of view, there's areas of...

For the last month myself and Lachy have been taking young basketball athletes from the Sunshine Basketball Academy through their paces...