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#7



Location - Gym

Equipment - Rower

Focus - Max Effort

Warm Up

Posterior chain focus

Leg swings

Walk outs

Hip Thrusts

Light Row for technique

Workout

1km Row for time

Cool Down

Walk for recovery (swear and curse the world)

#ALP

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SMITH'S FITNESS - GOTT STREET, PORT KENNEDY, WA, 6172 - 0416399555 - AJ@SMITHSFITNESS.COM.AU

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