AJ SmithMar 31, 20171 min read#7Location - Gym Equipment - RowerFocus - Max Effort Warm UpPosterior chain focusLeg swingsWalk outsHip ThrustsLight Row for technique Workout1km Row for time Cool DownWalk for recovery (swear and curse the world) #ALP
Location - Gym Equipment - RowerFocus - Max Effort Warm UpPosterior chain focusLeg swingsWalk outsHip ThrustsLight Row for technique Workout1km Row for time Cool DownWalk for recovery (swear and curse the world) #ALP
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