Online

Coaching

Online Coaching is perfect for those with home gyms, travelling or living/working remotely. There is no reason you can't access the benefits of expert coaching. It really is simple. Using a shared Dropbox folder to store your programs, templates and training videos you will have direct and constant access to your coach. Armed with nothing more than a smart phone and a couple of simple apps (dropbox, word, excel, myfitnesspal) the benefits and cost-effectiveness of online training undeniable.

This service includes​:

• Direct access to a university qualified Strength and Conditioning Coach

• Shared Dropbox folder to store programs, videos and receive feedback

• Unlimited video and technical analysis

• Individualised training programs based on your goals and needs

• Dietary and nutrition advice

• Constant monitoring, motivation and goal setting

$25/week - minimum 4 week commitment

​

If you're interested in Online Coaching get in touch via the contact box below