ONLINE COACHING
Our streamlined online S&C solution giving you all the benefits of expert coaching wherever you are.
I feel stronger, more powerful, able to move better and so much more confident going into both training and fights. Everything is thought out and tailored to what I actually need to help benefit my personal goals and complements my Muay Thai perfectly to help me perform at a whole new level. AJ makes sure whether I’m deep in a fight prep, travelling, or training overseas, the program always adjusts so I can stay consistent without over training! The investment, time and support AJ provides is something that’s genuinely helped shape my career!
Shannon Gardiner - WBC & WMC Muay Thai World Champion
About
Meet Your Coach
AJ is the owner and head coach at Smith’s Fitness, a gym built on practical, effective training for everyone—from kids and rehab clients to world-class athletes. With a background in strength & conditioning, rehabilitation, and performance training, AJ helps athletes and everyday lifters get stronger, move better, and perform at their best.
AJ’s intro to S&C started through rugby, a sport that took him to England, where he played at a semi-professional level. Since then, he’s tested himself across powerlifting, obstacle course racing (OCR), adventure racing, and numerous ultra-marathons, building a wealth of real-world experience in strength, endurance, and performance.
ESSA-accredited Exercise Physiologist
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ASCA Level 2 Strength & Conditioning Coach
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Undergraduate degree: UWA
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Master’s in Strength & Conditioning: ECU
AJ’s coaching philosophy is simple, results-driven, and focused on long-term progress, combining progressive strength training with injury prevention and performance improvement.
Online S&C Coaching
35
Every week
Fully individualised online S&C coaching built around your goals. Clear direction, smart programming & planning to help you get stronger, fitter, injury resilient and improve your performance.
Valid until canceled
A University qualified, nationally accredited S&C Coach
Individualised strength & conditioning programs.
Long term strategic planning and periodisation
Video analysis & feedback
Nutrition and lifestyle advice
Support, accountability and goal setting
Training App to record & track progress