Online Coaching
Everything you need to suceed delivered right into the palm of your hand.
Our Online Personal Training service provides all the benefits of our expert coaching and sustainable results straight to you, wherever you are.
With weekly or monthly check-ins you'll have direct access to your coach who will deliver an individualised program designed to progress you towards your goals.
With consistent feedback, education and support we'll be in your corner every step of the way taking the guess work out of your program so you can worry about one thing, getting stuck in.
.png)
Meet Your Coach
AJ Smith is the founder and head coach of Smith’s Fitness, a no-nonsense gym built on practical, effective training for everyone—from kids and rehab clients to world champions. With a strong background in strength & conditioning, rehabilitation, and performance training, AJ has helped countless athletes and everyday lifters get stronger, move better, and perform at their best.
AJ’s journey in the gym started through rugby, a sport that took him to England, where he played at a semi-professional level. Since then, he’s tested himself across powerlifting, obstacle course racing (OCR), adventure racing, and numerous ultra-marathons, building a wealth of real-world experience in strength, endurance, and performance.
Academically, AJ is an ESSA-accredited Exercise Physiologist and an ASCA Level 2 Strength & Conditioning Coach, having completed his undergraduate studies at UWA before earning his Master’s Degree in Strength & Conditioning at ECU. His coaching philosophy is straightforward and results-driven, focusing on progressive strength training, injury prevention, and long-term performance.
At Smith’s Fitness, you’ll find smart programming, a supportive environment, and training that works—whether you're chasing PBs, recovering from injury, or starting your fitness journey.
Train with AJ
Get in touch and let’s get to work.