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#4



Location - Outdoors (stairs)

Equipment - None

Focus - General Conditioning

WarmUp

General mobility and stretches (calf emphasis)

Workout

Climb 500 stairs in total + Max rep Push-Ups at the bottom of each stair climb. ie the bigger the set of stairs you find, the less push-ups you will do.

**Scale Push-Ups with hands elevated on steps.

Recover

Swim/Cold Water immersion.

#ALP

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SMITH'S FITNESS - 2/2 HELMSHORE WAY, PORT KENNEDY, WA, 6172 - 0416399555 - AJ@SMITHSFITNESS.COM.AU

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