#4
- AJ Smith
- Mar 10, 2017
- 1 min read
Location - Outdoors (stairs)
Equipment - None
Focus - General Conditioning
WarmUp
General mobility and stretches (calf emphasis)
Workout
Climb 500 stairs in total + Max rep Push-Ups at the bottom of each stair climb. ie the bigger the set of stairs you find, the less push-ups you will do.
**Scale Push-Ups with hands elevated on steps.
Recover
Swim/Cold Water immersion.
This article highlights an interesting approach to fitness that combines endurance with strength training. The integration of stair climbing with push-ups creates a challenge that can be adjusted according to individual capacity. However, I question the long-term sustainability of such intense routines, especially for beginners. Incorporating varied elements The Pokies https://www.arg.org.nz/ can help maintain engagement while promoting overall mobility.