After a little injury induced hiatus the ALP is back
Location - Anywhere
Equipment - None
Focus - Conditioning
Warm Up
Static & Dynamic Stretch: calves, hammies, hip flexors
Workout
7 out 7 back!
You have 7 minutes to get as far away from your starting point - You've got 7 minutes to get back!
Walk, Run, Ride, Bear Crawl, Lunge, Skateboard😉 - It doesn't matter what mode you use, just 7 out and 7 back.
Push the pace out and push even harder back.
Cool down
Coldest shower, Ice Bath or Ocean. - 7 minutes - Find your Zen :P