#1
- AJ Smith
- Feb 19, 2017
- 1 min read
Location - Beach
Equipment - Kettlebell
Focus - General Conditioning
Movement
Hip Mobility Drills
- 4 point hip circles
- Mountain Climber stretch
Workout
10 rounds of
15m Bear Crawl
20 Kettlebell Swings (or 20 Squats if no kettlebell)
Recover
Swim and fully submerge
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