Search

#1



Location - Beach

Equipment - Kettlebell

Focus - General Conditioning

Movement

Hip Mobility Drills

- 4 point hip circles

- Mountain Climber stretch

Workout

10 rounds of

15m Bear Crawl

20 Kettlebell Swings (or 20 Squats if no kettlebell)

Recover

Swim and fully submerge

#ALP

1 view0 comments

Recent Posts

See All