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Location - Beach

Equipment - Kettlebell

Focus - General Conditioning

Movement

Hip Mobility Drills

- 4 point hip circles

- Mountain Climber stretch

Workout

10 rounds of

15m Bear Crawl

20 Kettlebell Swings (or 20 Squats if no kettlebell)

Recover

Swim and fully submerge

#ALP

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SMITH'S FITNESS - GOTT STREET, PORT KENNEDY, WA, 6172 - 0416399555 - AJ@SMITHSFITNESS.COM.AU

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