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#6



Location - Anywhere

Equipment - None

Focus - Abdominals

Workout

7 Rounds of:

7 x Sit Ups

7 x Kick sits

7 x Strict Climbers (each side)

7 x Burpees, 6 Burpees, 5 Burpees etc

Then (no rest):

Max plank for time

Time both your circuit and plank :)

#ALP

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SMITH'S FITNESS - GOTT STREET, PORT KENNEDY, WA, 6172 - 0416399555 - AJ@SMITHSFITNESS.COM.AU

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