top of page
Search

#6



Location - Anywhere

Equipment - None

Focus - Abdominals

Workout

7 Rounds of:

7 x Sit Ups

7 x Kick sits

7 x Strict Climbers (each side)

7 x Burpees, 6 Burpees, 5 Burpees etc

Then (no rest):

Max plank for time

Time both your circuit and plank :)

 
 
 

1 Comment


Cyrstal
Cyrstal
May 31

The exploration of various kitchen designs serves as a reminder of how spatial configurations impact daily routines. Each layout offers unique advantages, yet the choice often depends on individual lifestyle needs. Interestingly, this idea parallels how people engage with options like The Pokies https://www.arg.org.nz/ in social settings, where understanding the environment affects user experience. Both scenarios reveal the importance of thoughtful planning in enhancing satisfaction.

https://thepokies119.net/

Like
bottom of page