#6
- AJ Smith
- Mar 24, 2017
- 1 min read

Location - Anywhere
Equipment - None
Focus - Abdominals
Workout
7 Rounds of:
7 x Sit Ups
7 x Kick sits
7 x Strict Climbers (each side)
7 x Burpees, 6 Burpees, 5 Burpees etc
Then (no rest):
Max plank for time
Time both your circuit and plank :)
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