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Location - Anywhere

Equipment - None

Focus - Abdominals


7 Rounds of:

7 x Sit Ups

7 x Kick sits

7 x Strict Climbers (each side)

7 x Burpees, 6 Burpees, 5 Burpees etc

Then (no rest):

Max plank for time

Time both your circuit and plank :)


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