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#3



Location - Park

Equipment - None

Focus - Bodyweight Strength

Warm Up

Ride/Jog/Walk to park + General mobility warm up

Workout

5 rounds: 15 x BW Squats 10 x Push Ups (Scale for ROM) 10 x Sit Ups

Recover

Slow ride/walk home + cold shower (3min)

#ALP

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SMITH'S FITNESS - GOTT STREET, PORT KENNEDY, WA, 6172 - 0416399555 - AJ@SMITHSFITNESS.COM.AU

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