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#2



Location - Outdoors (off road)

Equipment - None

Focus - Physical Activity

Warm Up

General stretching & work into pace slowly

Workout

60 min Walk/Hike/Run

Recover

Water + Light Stretch

#ALP

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SMITH'S FITNESS - GOTT STREET, PORT KENNEDY, WA, 6172 - 0416399555 - AJ@SMITHSFITNESS.COM.AU

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