top of page
Search
Writer's pictureAJ Smith

#8



Location - Outside

Equipment - None

Focus - Conditioning

Warm Up

Dynamic Focus

High Knees

Bounding

Leg swings

Walk outs

Hip Circles

Workout

Hill Runs

Find a good hill, I'm thinking 50-200m long.

Spend 25 minutes on that bad boy. Push the pace uphill and use the downhill to recover.

Cool Down

Walk and cold water immersion :)

4 views0 comments

Recent Posts

See All

Comments


bottom of page