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#8



Location - Outside

Equipment - None

Focus - Conditioning

Warm Up

Dynamic Focus

High Knees

Bounding

Leg swings

Walk outs

Hip Circles

Workout

Hill Runs

Find a good hill, I'm thinking 50-200m long.

Spend 25 minutes on that bad boy. Push the pace uphill and use the downhill to recover.

Cool Down

Walk and cold water immersion :)

#ALP

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SMITH'S FITNESS - 2/2 HELMSHORE WAY, PORT KENNEDY, WA, 6172 - 0416399555 - AJ@SMITHSFITNESS.COM.AU

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