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Restrictive Diets Are Great........ If You Hate Yourself.
Learn How To Land
AJ's Random Ponderings #1 - should lifters jump & throw more?
A Few Thoughts From The Weekend
Hammy Injuries - Lengthen & Strengthen Religiously!
Every Diet Can Work But Also None Of Them Do.
Dealing With Injuries Is Shit! just don't be shit at it.
Training Doesn't Happen In Isolation