AJ SmithJun 14, 20182 minLearn How To LandWe know getting stronger helps reduce injury. While most of our time in the gym is spent learning how to create more force, we also want...
AJ SmithMay 25, 20182 minAJ's Random Ponderings #1 - should lifters jump & throw more?My hope is that this little spiel can spark some discussion and thought. Things are never black and white, and this isn’t a “this or...
AJ SmithMar 28, 20183 minA Few Thoughts From The WeekendRecently I was lucky enough to coach/hand out/wrap/be the warm-up-monolift-bitch etc at WA’s biggest ever Powerlifting competition (120...
AJ SmithFeb 14, 20182 minHammy Injuries - Lengthen & Strengthen Religiously!Hamstring injuries are one of the most recurring injuries we see in sports and we should be proactive in preventing them. All field sport...