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SF101 is the best program I've ever written. The reason being, it is exactly what so many need when their goal is to get stronger and start to look like they lift.


It provides the structure, progression and accountability that is required to improve your overall strength in a smart, simple and easy to follow method.

Big, highly effective, mutil-joint exercises coupled with progressive overload and a fool proof testing protocol means that your hard work will pay off and be seen in 5 weeks (Week 5 is for PBs!!).


Add to that the ease of repeating this 5 week block and SF101 sets you up to succeed again and again.


That's why it's my best program ever.


Grab SF101 today, you'll be glad you did.


Provided as both PDF and Mobile app version

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Hey, my name is AJ Smith I'm the Owner/Head Coach here at Smith's Fitness.

Over most of the last decade I've help a huge range of people get fitter and stronger. From complete beginners to national level athletes.

When I first started my gym I wrote programs for every single member.

As we grew it became a task I quickly needed to optimise.

I began to make templates out of these programs and SF101 was born!

It has since been put to use up to a hundred times by members of my gym with a huge success rate.