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JUNIOR AFL WORKSHOP
Nail the basics of off-field prep
Who: 12-16yo AFL athletes (boys & girls)
When: Sat 11th & Sun 12th November. 9-12pm
Where: Smith's Fitness, 2/17 Saltaire Way, Port Kennedy
Cost: $149 early bird
Join us for a weekend of training, learning and sharpening your knowledge around off-field preparation.
✅The do's and don'ts of Off-Field Training
✅Building resilience to minimize injury
✅Training for Strength/Power
✅The importance of Speed & Agility
✅Football based Conditioning
All aspects will be covered in theory & practical
*Includes 8 week gym & running program, valued at $230
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