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Nail the basics of off-field prep

Who: 12-16yo AFL athletes (boys & girls)

When: Sat 11th & Sun 12th November. 9-12pm

Where: Smith's Fitness, 2/17 Saltaire Way, Port Kennedy

Cost: $149 early bird

Join us for a weekend of training, learning and sharpening your knowledge around off-field preparation.

✅The do's and don'ts of Off-Field Training

✅Building resilience to minimize injury

✅Training for Strength/Power

✅The importance of Speed & Agility

✅Football based Conditioning

All aspects will be covered in theory & practical

*Includes 8 week gym & running program, valued at $230

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