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Junior AFL Workshop
Junior AFL Workshop

Sat, 11 Nov


Smith's Fitness

Junior AFL Workshop

Nail the basics of off-field prep

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Time & Location

11 Nov 2023, 9:00 am – 12 Nov 2023, 12:00 pm

Smith's Fitness, 2/17 Saltaire Way, Port Kennedy WA 6172, Australia

About the event

Are you a young footy player ready to unlock your full potential?

Nail the basics of off-field prep and see your performance sky-rocket next season.

Join us for a weekend of training, learning and sharpening your knowledge around off-field preparation.

✅The do's and don'ts of Off-Season Training

✅Building resilience to minimize injury

✅Training for Strength/Power

✅The importance of Speed & Agility

✅Football based Conditioning

✅All aspects will be covered in theory & practical

Includes 8 week gym & running program (valued at $230)


Sat 11th Nov: 9am-12pm

Sun 12th Nov: 9am-12pm

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