Time & Location
11 Nov 2023, 9:00 am – 12 Nov 2023, 12:00 pm
Smith's Fitness, 2/17 Saltaire Way, Port Kennedy WA 6172, Australia
About the event
Are you a young footy player ready to unlock your full potential?
Nail the basics of off-field prep and see your performance sky-rocket next season.
Join us for a weekend of training, learning and sharpening your knowledge around off-field preparation.
✅The do's and don'ts of Off-Season Training
✅Building resilience to minimize injury
✅Training for Strength/Power
✅The importance of Speed & Agility
✅Football based Conditioning
✅All aspects will be covered in theory & practical
Includes 8 week gym & running program (valued at $230)
Sat 11th Nov: 9am-12pm
Sun 12th Nov: 9am-12pm