Junior AFL Workshop

Are you a young footy player ready to unlock your full potential?

Nail the basics of off-field prep and see your performance sky-rocket next season.

Join us for a weekend of training, learning and sharpening your knowledge around off-field preparation.

✅The do's and don'ts of Off-Season Training

✅Building resilience to minimize injury

✅Training for Strength/Power

✅The importance of Speed & Agility

✅Football based Conditioning

✅All aspects will be covered in theory & practical

Includes 8 week gym & running program (valued at $230)

Time:

Sat 11th Nov: 9am-12pm

Sun 12th Nov: 9am-12pm