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What You'll Get
Become stronger and faster at the same time
Most gym programs only build strength. This guide helps you turn strength into usable speed.
Stop becoming one dimensional
If all you do is lift, you’ll feel strong but not always fast. This guide fixes that by mixing strength with plyometrics, speed and reactive work.
Increase power output with contrast training
Learn the simple method top performance coaches use to improve explosiveness without adding more training hours.
Develop vertical, horizontal and lateral power
Jump higher, sprint faster, change direction sharper.
Use training that actually transfers to sport
Because you’re not a weightlifter. You’re trying to dominate on game day.
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Who is this for?
Athletes who lift well but don’t feel explosive
Athletes who need speed, agility and power
Anyone who wants performance, not fluff
Athletes tired of one dimensional gym programs
Why I made this
I see a lot of athletes investing time in the gym but NOT on the the right things. This free guide will point you in the right direction so the time spent in the gym will move the performance needle.
About AJ
Hey guys, I'm AJ, gym owner and Head Coach here at Smith's Fitness. My goal is to help all athletes perform to their potential through implementing high quality Strength & Conditioning training.
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