Smith's Fitness is Rockingham's leading provider of Strength and Conditioning coaching. We provide high level Strength and Conditioning to amateur, sub-elite and elite level athletes and teams. Using a long term approach our goal is to help athletes and teams optimise their performance, reduce injuries and provide longevity in their sport.

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This service includes:

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• ASCA accredited Strength and Conditioning Coach

• Fully supervised individual/team training sessions

• Athletic needs analysis

• Planning and periodisation of training plan

• Monitoring and Testing

• Strength/Power programs

• Conditioning protocols

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If you're interested in our Strength & Conditioning services get in touch via the contact box below