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Strength & Conditioning

Smith's Fitness is Rockingham's leading provider of Strength and Conditioning coaching. We provide high level Strength and Conditioning to amateur, sub-elite and elite level athletes and teams. Using a long term approach our goal is to help athletes and teams optimise their performance, reduce injuries and provide longevity in their sport.

This service includes:

  • ASCA accredited Strength and Conditioning Coach

  • Fully supervised individual/team training sessions

  • Athletic needs analysis

  • Planning and periodisation of training plan

  • Monitoring and Testing

  • Strength/Power programs

  • Conditioning protocols

If you're interested in our Strength & Conditioning services get in touch via the contact box below

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