Strength, Fitness, Mobility

SF101 - Strength, Fitness & Mobility

**This is a digital download in Excel format, following your paypal payment, you will be redirected to your download :)

SF101 is a system developed to be highly effective and efficient at progressing strength, fitness, and mobility. Through the use of progressive strength training, time efficient circuits and programmed mobility exercises this system provides a three pronged attack at making you a stronger, fitter and more mobile human. It's all laid out in front of you, now it's time to commit.

Here's what you get:

 - a 5 week progressive strength training program that is easily repeatable

 - percentage based programming of main lifts

 - 4 mobility circuits that address key problem areas (+ videos)

 - 8 simple and highly effective circuits

 - structure and progression

 - free ongoing support

**Aggressive Fist Bump**








- For PERSONAL use only

- Not to be reproduced or distributed in any way

- Copyright remains with the author