WHAT WE DO
Check out our list of awesome services
Our memberships include: gym floor coaching, on-going programming, all our group sessions and open gym use. I take pride in what goes on within my gym so my help is here for each and every member. That's what makes us different to your everyday gym.
A complete training service including every aspect of your development from lifestyle down to reps and sets. Together we will develop a structured and progressive program designed specifically for your goals.
A fully comprehensive Strength and Conditioning service for athletes and sporting clubs. Be assured you're in good hands with a university qualified and ASCA accredited S&C Coach.
An ESSA accredited Exercise Physiologist is an allied health professional recognised by Medicare and most private health insurers as experts in the prescription of exercise to help limit the effect of injuries and various health conditions.
Bootcamp - Tues and Thurs at 5:30pm Barbell Crew - Mon and Wed 6pm & Sat 8am All fitness levels are catered for.
Whilst we aren't a Powerlifting specific gym we have a keen interest in the sport. Our team of novice-level Powerlifters is ever-growing.