STRONGER CHICKS is our advanced female focused program which uses a fortnightly undulating periodisation scheme. However this time the loads are prescribed using the ever popular RPE system. This system is a form of autoregulation which gives the lifter the ability to adjust loads depending on how they are feeling and lifting on any given day. It's a great system and sets any lifter up for longterm success. Like all Smith's Fitness programs the 6 week Stronger Chicks program uses large, multi-joint, easily loadable exercises which are metabolicallly demanding and elicit great changes in muscular development and strength.

 

Yeah The Girls

Stronger Chicks

AU$19.99Price

    SMITH'S FITNESS - GOTT STREET, PORT KENNEDY, WA, 6172 - 0416399555 - AJ@SMITHSFITNESS.COM.AU

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