STRONGER CHICKS is our advanced female focused program which uses a fortnightly undulating periodisation scheme. However this time the loads are prescribed using the ever popular RPE system. This system is a form of autoregulation which gives the lifter the ability to adjust loads depending on how they are feeling and lifting on any given day. It's a great system and sets any lifter up for longterm success. Like all Smith's Fitness programs the 6 week Stronger Chicks program uses large, multi-joint, easily loadable exercises which are metabolicallly demanding and elicit great changes in muscular development and strength.
Yeah The Girls