Bulletproof those hammies with the Smith's Fitness Hamstring Prehab guide.
This injury prevention guide is aimed at those with frequent and recurrent hamstring injuries. It uses tried and tested mobility, strength and agility exercises that will get your hamstrings super strong and ready for action. Stop being reactive to injury and be proactive, but this guide to use and spend more time on the field and less doing boring rehab.
Using the Lengthen > Strengthen > Perform protocol this guide will not only help you increase range of motion, it will also increase the strength of your hamstring, at length, which is vitally important to limiting injuries. On top of that, agility exercises will allow you to practice and improve on high intensity game specific movements.