BUILD is our bodybuilding program. A 6 day split sees you hitting chest/back x 2, shoulders/arms x 2 and legs x 2 per week. That might be little higher frequency than a lot of bodybuilding splits but I think it's important to keep frequency high to maximise progression. This program also utilises a pyramid rep scheme which is a favourite of mine. Fatigue is built up quickly and each set feels worthwhile. It's a great feeling getting that instant feedback that you're working hard, and trust me you will br

 

Grab this program ASAP if you are looking for both hypertrophy and strength.

BUILD

AU$19.99Price

    SMITH'S FITNESS - 2/2 HELMSHORE WAY, PORT KENNEDY, WA, 6172 - 0416399555 - AJ@SMITHSFITNESS.COM.AU

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