Personal Training

The help and guidance that YOU need :)

✅Complete access to your very own highly qualified coach

✅Fully supervised hands-on training sessions

✅Individualised training programs and FREE use of our app

✅Lifestyle and nutrition advice

✅Monitoring, motivation and goal setting

Owner, Strength & Conditioning Coach, Exercise Physiologist

Multi-sport Athlete

MSc (Exercise Science)

BSc (Exercise & Health Science)

ASCA Level 2 S&C Coach

ESSA Accredited Exercise Physiologist

Personal Trainer, Powerlifting Coach

Powerlifter - GPC 75kgs

Cert 3 & 4 Fitness

ASCA Level 1 S&C Coach

Personal Trainer

Rugby Player - Coastal Cavaliers

Cert 3 & 4 Fitness