Smith's Fitness - Mobility
**This is a digital download in PDF format which will be emailed to each recipient.
Those that know me know that I put a big emphasis on mobility. Being able to move through an unrestricted range of motion makes pretty much everything easier. As we get older it gets even more important. The old saying "if you don't use it, you lose it" couldn't be more true when it comes to movement. With that said here is a FREE mobility workout to keep you moving well, just pop your details down below and I'll email it to you.
**Aggresive Fist Bump**
- For PERSONAL use only
- Not to be reproduced, or distributed in any way
- Copyright remains with the author