

AJ Smith
- May 6, 2020
- 5 min
Considerations for the BJJ Athlete

AJ Smith
- Mar 23, 2020
- 2 min
Inch Wide Mile Deep

AJ Smith
- Feb 19, 2020
- 3 min
My Favourite Specialty Bars

AJ Smith
- Feb 12, 2020
- 5 min
GPC Western Classic Recap

AJ Smith
- Dec 2, 2019
- 2 min
Killer Shoulder Sesh #1

AJ Smith
- Nov 1, 2019
- 3 min
SF101 The Best Program I’ve Ever Written

AJ Smith
- Jul 6, 2019
- 3 min
The Best Variations

AJ Smith
- Jul 4, 2019
- 4 min
My Favourite Strength/Power Complexes

AJ Smith
- Jul 1, 2019
- 10 min
My First Ultra-Marathon

AJ Smith
- Jun 13, 2019
- 3 min
"Sup new man"

AJ Smith
- May 29, 2019
- 4 min
How'd We Get Here?

AJ Smith
- Mar 10, 2019
- 4 min
Elbow Pain and Squatting; What To Do

AJ Smith
- Jun 14, 2018
- 2 min
Learn How To Land

AJ Smith
- Mar 28, 2018
- 3 min
A Few Thoughts From The Weekend

AJ Smith
- Feb 14, 2018
- 2 min
Hammy Injuries - Lengthen & Strengthen Religiously!

AJ Smith
- Feb 12, 2018
- 2 min
Every Diet Can Work But Also None Of Them Do.
{"items":["5dba87f86ce1130017022390","5db956ce0d4cae0017a0dff1","5eb2c635fdff8300176bdd12","5e78c4f4704482002d30e988","5e4c708e73d69f0017fab3f3","5e440caf019a820017924313","5de58cc3f04a830017bd2add","5dbba61f0e348b00178797fd","5d205e114587810016d68f0b","5d1d831eeb8402001613a9ea","5d1a9449ab48270016ab9078","5d025db88dbf9f0015ba77fe","5cee2266a620eb00156fe835","5c84986e9a2ceb001cd5764c","5c58de3e010abc001c16f84e","5c58e097a5f6f3001c0dd313","5c58e0976442cf001c1f352e","5c58e0976442cf001c1f352f","5c58e097af1aa3001c03f7ec","5c58e097010abc001c16fe4d"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_HOVER","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NO_CHANGE","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":454,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(114,198,229,0.75)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":454,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}