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Smith's Fitness

Basic Strength Block

Basic Strength Block

**This is a digital download in Excel format. (You will be redirected after paypal payment)


Are you ready for to get strong?! This program cuts straight to it. Be ready for lots of big movements and lots of work, but hey, isn't that what it's all about? The idea behind this program is to provide you with a structured plan, that builds muscle and develops STRENGTH. All you have to do is plug in (or calculate) your 1RM's and your training loads will then be auto generated. It's that simple, now get to work!

**Aggresive Fist Bump**


- For PERSONAL use only

- Not to be reproduced, or distributed in any way

- Copyright remains with the author 

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